Two works of mercy set a man free: forgive and you will be forgiven, and give and you will receive.

When you pray we are all beggars before God: we stand before the great householder bowed down and weeping, hoping to be given something, and that something is God himself.

What does a poor man beg of you? Bread. What do you beg from God? – Christ, who said, ‘I am the living bread which came down from heaven’.

Do you you really want to be forgiven? Then forgive. Do you want to receive something? Then give to another. And if you want your prayer to fly up to God, give it two wings, fasting and almsgiving.

But look carefully at what you do: don’t think it is enough to fast if  it is only  a penance for sin, and does not benefit someone else. You deprive yourself of something, but to whom do you give what you do without?

Fast in such a way that you rejoice to see that dinner is eaten by another; not grumbling and looking gloomy, giving rather because the beggar wearies you than because you are feeding the hungry.

If you are sad when you give alms, you lose both bread and merit, because ‘God loves a cheerful giver’.